I was at the super market earlier today and I noticed these attention grabbing magazines next to the check out line. One look at the covers of these magazines, and you know why we are struggling to be a healthier society: "Drink this extract and lose belly fat, while you sleep!" "10 super foods to lose 14 pounds in two weeks!" "8 reasons why you don't have six pack abs!" "10 minute workouts to look your best, guaranteed!" "Look sexy this summer, just follow our 6 step plan!" In all this noise of quick fixes the focus on long term healthy habits is completely lost. Why is it important to lose 10 pounds in 2 weeks, would it be better if you took more time to create better habits? … [Read more...]
Archives for June 2014
Quinoa and Almond Flour Cake
I have been trying to jump start my workout and healthy eating habits after my break in Toronto. The first couple of days were the hardest. I felt like the ice creams and cakes I ate on my vacation were literally padded to my legs making it hard for me to move! I am finally over that hump and doing regular weight training at the gym. I like to end my weight training sessions with a high intensity cardio routine; 8-10 minutes of that last hurrah that jacks up your heart rate and gets you sweating hard. I was recently reading an interview of Mark Harari, a personal trainer. In the interview, he talked about his secret weapon, a routine he calls "The 666 Devil Run". You basically run on a 6 … [Read more...]
Cucumber Salad
“A journey is a person in itself; no two are alike. And all plans, safeguards, policies and coercion are fruitless. We find after years of struggle that we do not take a trip; a trip takes us.” ― John Steinbeck Anup and I just got back from a two week vacation in Toronto! My sister and her husband Nikhil were great hosts and we had an absolute blast! Both of them have been in Canada for about four months and they don't drive yet. So it was more like all of us exploring Toronto together. Between all the things we did in Toronto, Anup and I freed ourselves up for a day so we could drive to his old graduate school, State University of NY in Buffalo. Anup was excited to visit the same … [Read more...]