Healthy Gluten Free Breakfast

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Piglet: “When you wake up in the morning, Pooh, what's the first thing you say to yourself?" Pooh: "What's for breakfast? What do you say, Piglet?" Piglet: "I say, I wonder what's going to happen exciting today?" Pooh nodded thoughtfully. "It's the same thing," he said. Where are you at with your new years' resolutions friends? If being healthier was on your list, I hope you are on track! While minor hiccups are a part of any undertaking, if you take each day and each meal as an opportunity, you will do just fine! I am a firm believer that breakfast is the most important meal of the day. Not only does breakfast get your digestive system reignited, it sets you up in a great frame of … [Read more...]

Quinoa and Lentil Bowl

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Anup and I always end every year in style! We celebrate our marriage anniversary on Christmas Eve (13th this time!) followed by the Christmas Day celebrations with friends and family. My sister's birthday is on December 26th, and then there is the New Year's Eve! Because I preach natural foods on my blog, I stick with 100% natural Tequila shots that night! So after this last hurrah, the first week of January makes me feel like the vacation is over and it is time to go back to school. January brings with it the plethora of pressure to create the "New You". The television ads reminding you of the need to detox, eating healthy and shedding those extra pounds you might have gained over the … [Read more...]