Falafel – Healthy Baked Millet Falafel


In my last post, I wrote about how my mom is a regular reader of my blog. She even has a dictionary to look up the meanings of certain words and ingredients which have different names in India. After I post a new recipe on the blog, my mom and I invariably get on the phone and discuss the recipe. We have made an intriguing discovery through these discussions - most of the ingredients I use are what we would consider "poor man's food" in India. Millet, Barley, Flaxseed - all these grains were considered to be "inferior" to the more polished or processed grains like Basmati rice. Back in India, "rich" ingredients like Basmati rice were reserved for special days or when a guest was dining … [Read more...]

Vegetable Stew


“Two halves do not make a whole when it comes to a healthy relationship: it takes two wholes.” - Patricia Fry, author. While this quote was meant for an intimate relationship, I think it applies to all relationships - friends, siblings and parents. My relationship with my parents has evolved into something beautiful as I have matured. It wasn't always the case. I was a typical teenager - a little rebellious, demanding and full of strong opinions about anything and everything. I was always a daddy's girl, so my mom, Vishakha, bore the brunt of my teenage years. My parents are opposites of each other in many ways. For one, my dad dislikes change. He is one of those … [Read more...]

Roasted Beet Salad with Barley


It's a lazy Sunday afternoon in Vancouver. I survive cloudy days like today with gallons of green tea with lemon! I went to the gym early today and had a good workout with my hubby. What does your Sunday look like? Sundays can reveal a lot of things about a person or family. The religious are seen at the church while the laid backs sleep in, the foodies are at their favorite restaurants while the gym is packed with the health conscious. Back in India, my family had a Sunday routine we all looked forward to. After the morning tea, my dad would spare an hour or so cleaning up his scooter. He was meticulous about maintaining all his equipment and Sundays were perfect for this favorite … [Read more...]

Vegan Dessert – Chocolate Mousse with Sweet Potato


"Dating" is a foreign concept in India. I was looking up the literal meaning of dating and came across this on wikipedia: While the term dating has many meanings, the most common refers to a trial period in which two people explore whether to take the relationship further towards a more permanent relationship. "Trial Period", you say? No wonder then "dating" didn't take off in the land of arranged marriages! There are no trial periods - either you want to marry a girl or you don't. Okay, I know I am being a bit harsh here. The concept of dating has indeed started in the metros in India. But for the most part, even now, a guy and a girl cannot publicly admit their liking for each other. … [Read more...]

Quick and Easy Dessert – Raw Cheesecake


Indian Marriages confuse western folks. Unlike the western marriages, ceremonies in India are loud, multi-day, drawn out events. In the western world, the bride and groom are the stars of the ceremony. Both of them get to plan everything about their wedding - the venue, the flower arrangements and the honeymoon. Things are not so simple in India, where both families have a say in every aspect of the event. The bride and groom might not even know most of the people on the guest list! My western friends find the topic of Arranged Marriages especially bamboozling. I have seen some of them spread their eyes so wide open when I talk about arranged marriages, I worry about their physical … [Read more...]

Fennel Salad


There are beautiful mountains all over British Columbia and we have some of the best ski resorts in the world. Some people look forward to winters, especially here in Vancouver. I on the other hand, have only tried skiing once and I wasn't particularly good at it. I feel a bit out of my element in the cold weather. I have been lucky to have lived in placed with sunny, tropical weather all my life before coming to Vancouver. Needless to say, Vancouver has been quite an adjustment, and I am not the most jolly person to be around this time of the year! My younger sister, Lopa, moved to Toronto couple of weeks back. She had lived in London for a little over a year, but she hasn't seen … [Read more...]