Raw Protein Bar

Anup and I love road trips and we have been lucky to have made a few of them together! Looking back, each trip has memorialized the way we were back in those days! Our first road trip was when we moved from San Jose to Dallas. In fact we had bought our first car, a used Toyota corolla, just so that we could make that road trip! Call it a bold move or sheer stupidity, but we thought that an 1800 mile road trip would be the best way for us to get some driving practice! So we bought our car 10 days before the road trip, and every evening, Anup and I would go out driving. We only practiced on the bus route 81, which was the bus ride Anup used to take every day to get to his job. This was our way to make sure we didn’t get lost in the city!


All of our life’s belongings easily fit into the trunk of that little car. A navigation system was pretty expensive in 2001, so I sat in the passenger seat with five different AAA state maps and we started driving east! I remember thinking that this is what Columbus must have felt when he started his voyage! Even though Anup had been in the US for about 2 years, and I had spent about 3 months in California, this was our first time out of our little bubble, seeing what US was really like. We were blown away by the whole experience! The moment we got out of San Jose and saw the hilly roads heading out of California, we knew we were in for a treat! From the mountains in California to the red soil in Arizona, from the mirage-like night lights of Las Vegas to open lands in Texas stretching as far as the eyes could see – it was really too much to take in for two little kids from India! I had been a vegetarian all my life till this road trip, a lucky Chicken Chalupa at a Taco Bell in Albuquerque popped my cherry!

Our next road trip was four years later when I got my first job in Florida, and we moved to Ft Lauderdale. We had upgraded to a Lexus SUV by then and we had a list of fine dining restaurants we were going to explore on this trip! We were so excited to see what the ocean would be like when we finally got to Florida. We didn’t even wait to unload out stuff, we drove straight to the beach at Lauderdale by the sea! We couldn’t believe how pristine the Florida beaches were, and we were going to be living there! Florida beaches really got me into running, something about the ocean made running easier for me.

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We made a few road trips in the five years we lived in Florida, but the next major trip was when we moved to Vancouver! This one was going to test the strength of our relationship! Could we survive each other, 20 days in a car, over a 4000 mile trip? We had both agreed that we had to treat this one like a marathon and not a sprint. We were going to take lots of breaks, visit some of our friends and rekindle memories along the way! I had started living healthier by this time and I had prepared some home made healthier foods to munch on! One of my favorites from the trip was an all-natural protein bar I had made. Whether you are planning a road trip or are gearing up for a hike as the weather turns, here is a raw protein bar recipe that will get you ready!

Hemp seeds, the star of this protein bar recipe, is an excellent vegan source of easily digested protein. It contains essential fatty acids that can reduce blood cholesterol keeping the heart healthy and also prevents plaque buildup in the arteries. The carob powder in this protein bar is a healthier alternative to cacao powder. Unlike chocolate, carob is naturally sweet, low in fat, high in fiber and calcium. I also like that it has no caffeine, so no after-crash in the middle of your hike! If you have never used carob before, you’re in for a real treat! Carob is sweet, mild and packed with insoluble fiber. You can add this protein bar to your breakfast yogurt bowl or eat it as a midday snack!

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Raw Protein Bar

Cook time:


1 cup hempseed
1/2 cup sunflower seeds
1/2 cup shredded coconut
1/2 cup sesame seeds – black/white
1/2 cup carob powder/cacao powder
1/2 cup nuts – almonds/walnuts
1/4 cup chia seeds
1/4 cup quinoa flakes

15 dates
4 tbsp coconut oil
1/4 cup honey/agave

In a food processor pulse hempseed, sunflower seeds, coconut, sesame, carob powder, nuts and chia seeds. Set aside in a bowl.

Place dates, coconut oil and honey in food processor and blend until it becomes a sticky smooth mixture. Pour mixture in the bowl with dry ingredients. Add quinoa flakes, mix well.

Spread the mixture in a parchment paper covered baking sheet. Flatten out with your fingers or back of a spoon, pushing the mixture down with little force. Cool in the fridge for 30 minutes.

Cut in bars and store in an air tight container in fridge. You can store the bars for up to 10 days in the fridge.

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  1. lopa says

    Bang on time, Medha. I was looking for protein bar recipe and here you are :) Best way to gain quick energy and satisfy appetite. I am impressed by the ingredients you have used to make this bar. The energy bars available in the market are having more carbs and sugar. So now i avoid them by making my own protein bars. These bars look delicious. Can’t wait to try this. Thanks for this easy and yummy bar recipe.

    Your photography skills are as great as your culinary skills. love it.

  2. Julie Rose says

    I adore your stories; Your post are written with such love. Speaking of love – I am fortunate to live in Florida, Sarasota to be exact, and never get tired of the powdery beach sand and sherbet colored sunsets. I am headed to the kitchen to make these protein bars. Thank You!

  3. says

    such a fun story! Our first car was a used toyota corolla too and my first road trip was from Ohio to NY with some friends. It was only a 12 hour drive each way but I was nervous as hell given almost everyone in the car was a newbie driver. I was the backseat driver throughout because I couldn’t sleep a wink.
    I’m starting to eat a lot healthier too and have read a lot about hemp seeds but yet to try them. This is a great idea – its make ahead, its raw, and its protein – as a vegetarian I find it so hard to find protein sources.

  4. says

    Such beautiful food styling! I’m pinning these, because I’m always hungry and thus always looking for healthy grab-and-go snacks. I bet they’d keep really well in the freezer, too.

  5. sophia says

    hi, these look delicious and healthy! trying to find healthy/ tasty snacking alternatives for my family. I have a question: is there a difference between quinoa and quinoa flakes? are we talking about the same things? and also, where I live, it is easier to get carob syrup, than powder. how would that affect my liquid ingredients proportions do you think?

    • says

      Thanks Sophia! Quinoa flakes are different than whole quinoa kernels that we normally use in cooking. Quinoa flakes are created by steam-rolling the whole grain kernel just like rolled oats or barley flakes. You can substitute quinoa flakes with rolled oats if you want. I have never used carob syrup so I am not the best judge of its sweetness and liquid consistency. If it’s sweet syrup, you can substitute it with honey. I also would recommend adding the syrup slowly to the mixture so you can increase the quantity gradually. You need a sticky mixture to work with. Hope this helps!

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