Healthy Gluten Free Breakfast

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Piglet: “When you wake up in the morning, Pooh, what's the first thing you say to yourself?" Pooh: "What's for breakfast? What do you say, Piglet?" Piglet: "I say, I wonder what's going to happen exciting today?" Pooh nodded thoughtfully. "It's the same thing," he said. Where are you at with your new years' resolutions friends? If being healthier was on your list, I hope you are on track! While minor hiccups are a part of any undertaking, if you take each day and each meal as an opportunity, you will do just fine! I am a firm believer that breakfast is the most important meal of the day. Not only does breakfast get your digestive system reignited, it sets you up in a great frame of … [Read more...]

Quinoa and Lentil Bowl

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Anup and I always end every year in style! We celebrate our marriage anniversary on Christmas Eve (13th this time!) followed by the Christmas Day celebrations with friends and family. My sister's birthday is on December 26th, and then there is the New Year's Eve! Because I preach natural foods on my blog, I stick with 100% natural Tequila shots that night! So after this last hurrah, the first week of January makes me feel like the vacation is over and it is time to go back to school. January brings with it the plethora of pressure to create the "New You". The television ads reminding you of the need to detox, eating healthy and shedding those extra pounds you might have gained over the … [Read more...]

Almond and Coconut Truffles

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Our condo is right across from the Metropolis at Metrotown mall, simply "Metrotown" to the Vancouverites. Wikipedia tells me that Metrotown is the largest mall in British Columbia and the second largest mall in Canada. What I don't need Wikipedia to tell me is that the mall is a zoo around this time of the year. This zoo has all kinds of animals. The Cheetahs who move from one store to the next at dizzying pace, the cute looking Chihuahuas who defend their territory with all their might and the sly jungle cats who will steal your cart - with your stuff in it. Anup and I, we feel like lost puppies when we visit the mall around this time of the year. Remembering each individual that you … [Read more...]

Celery Root and Chickpea Soup

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Before I started taking my health and the food I eat seriously, eating was like facebooking - I would click the like button or just ignore the food completely. All my eating habits were developed around me liking the taste, without any thought to the time of day, the nutrient values, or challenging my taste buds to new tastes. This meant I was eating simple carbs paired with salty and spice meats - pizza, burgers, tacos. I was basically eating the same food every day presented differently. Eating healthy meant I was using seasonal ingredients either in raw form, or cooked lightly. This started the process of mindful eating. Instead of just saying I don't like the taste, now I was trying … [Read more...]

Chai Spiced Pumpkin Crumb Cake

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"Where are you from?" A harmless question, no doubt. But the question is enough to throw Anup and I for a loop. The conversation turns equally painful for the person who asked the question. While he or she might be just making smalltalk; they now have to hear us yap about how we are originally from India, went to grad schools in New York and Texas, lived in California for about a year before moving to Florida and then decided to move to Vancouver. Phew! The brave ones try to keep the conversation going and ask, "So is Vancouver home now?" No, most of our family is in India so we might decide to move back there. But we love the ocean too and have been itching to travel to the Caribbean … [Read more...]

Crispy Chickpea Polenta

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India is a land of storytellers! From the religious stories of Ramayana and Mahabharata to the ancient Indian collection of animal fables Panchatantra, we grew up listening to various stories as kids. My grandma used to tell me stories about India's independence movement; how people would come out and throw their gold ornaments on the streets as a donation for the freedom fighters. She would tell me about her early years with her husband, and how her life changed when she became a widow in her twenties in a society which had no place for widows. She had a way to explain things to my young mind, and with her words she could take me to a different world as if I was traveling back in … [Read more...]

Kale and Chickpea Stew

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“If you’re a bird, I’m a bird.” - Ryan Gosling, The Notebook Hello again from Canada! I have flown back half way around the globe back in my little nest tucked away in a valley we call Vancouver. After my all-senses-on-overdrive trip to India, this nest on the 20th floor in a high-rise building overlooking the mountains and a lake makes me feel like a monk in meditation. This not hearing a sound for hours, no one asking me if I was hungry yet, no neighbours knocking on my door to ask for some sugar - this is going to take some getting used-to! My travels in India involved a lot of time spent traveling by road. I ended up eating a lot of street foods and restaurant meals, all prepared … [Read more...]

Buckwheat Salad with Chanterelle & Blueberries

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It is my last week in India and I am so grateful I got to celebrate Diwali and the Hindu New Year with my family. India has changed so much in the past 20 years, sometimes it's hard to believe this is the same country I grew up in! From cell phones to luxury cars, from McDonald's to Subway sandwiches, the western brands are part of the daily lives. The way India has evolved is even more visible during the festival season - long gone are the simple fire crackers my mom used to give us bundled up in her handkerchief. Exotic fireworks are now imported from China. The homemade sweets are replaced by Hershey's and Godiva chocolates. Change is the only constant in life, and there is nothing … [Read more...]

Red Cabbage Salad – Soaking in the Colors of India!

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In one of my posts earlier, I wrote about how in India it always smells like something. Now that I am actually here, I am realizing that it's not just your nose that has to work overtime - India puts all your senses in overdrive! Your ears are bombarded with sounds every minute of the day, your mind with fears and joys that you hadn't experienced in a long time and most of all, your eyes are soaking in colors from every direction. True to my promise, I have been spending a lot of time out in villages. I am not talking about cowboys with GPS systems and iPods here, I am talking about villages where electricity is available a couple of hours a day, and people who don't know what the … [Read more...]

Fenugreek and Yellow Moong Salad

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Ever since I called the western world my home about 14 years ago, my visits back to India start out with me being paraded around like a show pony in front of all my extended family. I am not talking 4-5 homes here, the first 7-10 days are assigned to this ritual. This is to show all my uncles and aunties and 40-some cousins that I am in good health and doing well for myself. Each one of these visits starts out with my parents asking me to put on my nice jewelry and getting all dolled up. The visits generally involve me eating samosas, ice cream, and rich home-made specialities - in no particular order. During one of these visits, I got to visit our ancestral house where four generations of … [Read more...]