Millet Polenta with Fiddlehead and Samphire

Growing up in India, cooking using the produce available during the season wasn’t something trendy, it was the only way to eat. Sabjiwalas would load the fresh produce from the farms on their carts and go around the neighborhood. Each Sabjiwala even had a unique shout to call out his clients, letting people know what he was selling that day. “Dungri, Batata ane Bhinda Lai Lo”, buy my potatoes, onions and okra today! My mom would buy the produce for the next couple of meals, and haggle over whether she can have the cilantro and chillies for free! Those sabjiwalas were like our family members. If mom didn’t buy anything from the guy for a couple of days, he would knock on the door and ask why. If someone in the family had flu or fever, next day he would bring fresh turmeric specially for us.


Eating seasonal made sure we had to try what was available in the season. Eating different things on daily basis developed our palettes to accept varying tastes and also made sure we got the different nutrients in the different types of produce. I find that the old ways of cooking and eating are making a come back! More and more people are getting conscious about where their food comes from. Even the restaurants have caught on with the trend, and here in Vancouver we have a few restaurants focusing on farm to plate dining. These restaurants closely work with the local farmers and butchers, creating a sustainable ecosystem.

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Foraging, or finding your ingredients out in the wild, is also big in British Columbia. We are surrounded by mountains and wilderness and there is plenty to forage in the summer! In my last visit to the market, I met Stephanie, who was selling foraged Fiddledhead ferns and Samphire, also known as Sea Asparagus. I had seen these two ingredients before, but had never dared to cook with them. Both these ingredients have a nice crunch so I paired them with creamy millet polenta. Millet polenta is so tasty, it’s hard to believe it is actually good for you! Fiddlehead is high in Vitamin A and fiber. Samphire has a natural saltiness to it and all you need to do is sauté them in some olive oil. They can be used to add a bit of texture and saltiness to any soups or salads.

Where do you find your fresh produce? Any fun stories you have about something new you have tried recently? I would love to know!


Millet Polenta with Fiddlehead and Samphire

Cook time:

serves 6

1 cup raw millet
3 cups water
1 tsp salt
1 tsp cumin powder – optional
1 tsp turmeric – optional
1/2 tsp pepper
2 tbsp olive oil

Heat a large saucepan on low heat. Toast the raw millet for 5 minutes until fragrant and starts making popping sound. Heat 3 cups of water in the saucepan and season with salt, pepper, cumin powder and turmeric. Add toasted millet, give a good stir. Turn the heat to high and bring to a boil. Lower the heat, cover the pot and simmer for about 30 minutes until all the liquid gets absorbed. Remove from heat and let sit for 10 minutes.

Once the millet is cool enough to handle, put in a food processor with 2 tbsp of olive oil. Slowly add hot water, 1/4 cup at a time, and blend until you get a smooth and thick, Polenta like consistency. Taste for seasoning. Keep it warm.

1 cup fiddle head
1 cup samphire
2 cloves of garlic
1 tbsp olive oil
1/2 cup cherry tomatoes
1/2 tsp pepper
lemon juice

Heat olive oil in a saucepan. Add garlic and fiddlehead and cook on high heat for 4-5 minutes until tender. Now add samphire and cherry tomatoes, mix them well and cook for another 1-2 minutes. Take saucepan off the heat and drizzle lemon juice on top. Season with black pepper and serve with millet polenta.


  1. says

    It both heartens and discourages me to think of how so much of Western culture has lost a sense of where food comes from—heartens because at least the culture once knew and I love the story from your childhood on the other side of the world, discourages because so many years for so many people have been wasted running the wrong direction. That said, I always love coming to your space, seeing your crisp, colorful photos, and thinking about how many people are returning to the fresh, seasonal foods in all their glory. They’re so beautiful and nourishing and fun! They give me a lot of joy.

  2. Maureen says

    Hi Medha, For many years my husband and I did nature walks with a group in Browrd County. We always loved learning about wild edible foods, we actually planted our back yard with native edibles and loved eating them. Fiddlehead was not my favorite, it just seemed to grow in your mouth. I never tried cooking it, just couldn’t imagine eating it unless it were for survival. Thanks for another wonderful entry.

    • says

      Maureen, thanks for stopping by! I love Fiddlehead, may be you can just ship me yours! Or feed them to Jose as punishment when he is being naughty :)

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