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Quinoa Paella – A Healthy Vegetarian Paella Recipe

There is something sexy about men cooking! Every culture has festivals or traditions where a group of men comes together and cookout under the sky, generally on an open fire – be it the American barbecue, Indian biryani, or Spanish paella. As family stories flow over drinks in the open air, and men take charge of everything – from building the fire to the actual cooking, the whole experience truly is a food lover’s paradise.

I have worked with some amazing male chefs, and I personally know guys who absolutely enjoy cooking at home. But there are some men who lack the patience to work in the kitchen! Even these reluctant cooks light up when they see an open fire. Give them a couple of beers and they can make wonders! Something about the open fire brings out the cook in every man. I have actually seen men arguing over who gets to be the grill master, can you see that happening over a kitchen stove?

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Paella. The word itself takes you to an exotic place! Paella actually denotes the pan that the dish is cooked in. I am a big fan of one pot meals, and Paella has to be on the top of the list of my all-time favorites! Paella is to Spanish cuisine what Risotto is to Italian cuisine, it has become a simple technique of cooking that can be translated to varying recipes.

Traditionally, Paella is cooked with different varieties of short-grain Spanish white rice. While everyone has their own spin on how they cook their Paella, the two constants are saffron and sweet Spanish paprika, derived from the Pimenton pepper. The saffron gives the paella a bright yellow color and a unique sweet aroma while the paprika gives the dish spicy smokiness. Paella is a versatile dish and can be cooked with seafood, poultry, meats and even vegetables.

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My favorite substitute for the white rice in a Paella is Quinoa. Quinoa is a protein-rich seed that contains almost twice as much fiber as most other grains. It’s rich in iron, lysine, magnesium and vitamin B2. I have used chickpeas, carrots, peas, green beans, turnips and cherry tomatoes in this paella. Be really generous with lemon juice while serving; the citrus brings out the flavors in all the other vegetables. This vegetable paella dish is one of the tastiest ways you can eat your vegetables!

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Quinoa Paella – A Healthy Vegetarian Paella Recipe

Cook time: 30 mins

Recipe:
seves 6

1 cup raw quinoa
1 1/2 cup low sodium vegetable stock/water
1 tsp spanish smoked paprika
1/2 tsp saffron – toasted slightly and pounded in a mortar
1 tsp salt
1/2 tsp pepper
1 tsp cumin powder
1 tbsp olive oil/coconut oil
1 small white onion – chopped
1 red bell pepper – chopped
2 cloves garlic – chopped
1 cup chopped vegetables (carrot, turnip, cauliflower, green beans, tomatoes)
1/2 cup green peas
1 cup garbanzo beans
1/4 cup raisins
1/4 cup sliced almonds
1/4 cup cilantro leaves
lemon wedges

Rinse quinoa in a strainer under running cold water. Drain and spread the quinoa on a paper towel-lined plate. Let it dry for 15 minutes. In a saucepan toast quinoa on medium heat for 5-10 minutes, stirring frequently until quinoa is very fragrant and makes a popping sound. Toasting quinoa will reduce its bitterness and make the cooked quinoa fluffier. Transfer quinoa to the plate and set aside.

Bring stock to simmer in a big pot. Preheat the oven to 300°F.

In a large shallow pan, heat the olive oil over medium heat. Add onions, garlic and bell peppers. Cook until translucent, about 5 minutes. Add chopped vegetables, green peas, garbanzo beans and raisins. Cook for 5 minutes, stirring occasionally.

Add the quinoa and stir until well coated with vegetable mixture and slightly translucent, about 5 minutes. Add salt, pepper, cumin and Spanish paprika, mix well. Now add hot vegetable stock and bring to boil. Add saffron, mix well and check for seasoning.

Put the paella in the preheated oven for 10-15 minutes until all the liquid absorbs. (If you don’t have an oven accessible, you can also cook on the stovetop – reduce the heat to very low and allow to simmer until all the liquid absorbs.) Remove from the oven, cover with a kitchen towel and allow to sit for 5 minutes. Fluff the paella with a fork, garnish with herbs and sliced almonds, serve with lemon wedges.

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Filed Under: Main Dishes, Recipes

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Comments

  1. Mirjam Leslie-Pringle says

    January 26, 2014 at 8:18 am

    Wowee! Those colours! Amazing! It’s so funny Medha, we’re really on the same track! I’m busy with a black rice paella.. how funny, we’re constantly thinking of the same kind of meals?! Anyway, it looks stunning, and I’m absolutely gonna try this. I think quinoa is one of the most satisfying foods I’ve had in years!

    Reply
  2. Krina nanda says

    January 26, 2014 at 2:27 pm

    Wonderful substitute of Indian pulao or biriyani.

    Reply
  3. easyfoodsmith says

    January 27, 2014 at 7:10 am

    Love your take on the typical Spanish paella. I have yet to cook with quinoa or even taste it for that matter. Your paella dish looks so pretty and deliciously healthy. I am finding it a very comforting meal for sure.

    Reply
  4. Mike @TheIronYou says

    January 27, 2014 at 1:40 pm

    This is fantastic Medha! It’s so clever to use quinoa instead of rice in a paella. And I’m loving the blend of spices you used, it’s killer!

    Reply
  5. rumela says

    January 27, 2014 at 4:52 pm

    love the photographs!! I love quinoa .. surely try your version, sounds so healthy!

    Reply
  6. Dixya @ Food, Pleasure, and Health says

    January 27, 2014 at 8:49 pm

    i bought saffron a while ago (dont know how good it is) but havent used it yet. this is just a perfect way to celebrate.

    Reply
  7. Shashi @ RunninSrilankan says

    January 28, 2014 at 12:31 am

    Paella with quinoa is BRILLIANT! And thanks for the tip on citrus, I had no idea it enhanced all the other flavors – I will most definitely remember that

    Reply
  8. Tanvi@SinfullySpicy says

    January 30, 2014 at 5:54 am

    I never tried making paella at home. Chickpeas are such a hearty sounding addition to your recipe. Such a yummy sounding dish with all those colorful veggies and nutty quinoa! YUM!

    Reply
  9. Kiran @ KiranTarun.com says

    January 30, 2014 at 11:10 pm

    Your vegetarian and wholesome version for paella is simply sumptuous 🙂

    Reply
  10. Paul says

    February 4, 2014 at 1:07 am

    I cooked this recipe Saturday night for my son and wife and it was fantastic! The funny thing was that I thought I had some saffron in the spice rack but when I went to make it we were out of saffron. Regardless, it was one of the tastiest dishes I have cooked in some time. Next time, I’ll use saffron. But even without it, it was awesome. Thank you!

    Reply
    • Medha says

      February 4, 2014 at 1:24 am

      Paul, I am so happy that the Paella came out good! You could use a pinch of turmeric if you are out of Saffron next time. Turmeric is called “poor man’s saffron” 🙂

      Reply
  11. Anna says

    February 10, 2014 at 2:49 am

    Thank you so much for this recipe! I tried this tonight – it was my first attempt at Paella and it was absolutely delicious. The best part – I now have leftovers for healthy dinners for the week! All the best!

    Reply
    • Medha says

      February 10, 2014 at 3:34 am

      Anna, I am so glad you enjoyed it!

      Reply
  12. Tania says

    February 19, 2014 at 8:02 pm

    Love your recipes! Just made the quinoa paella. Can’t wait to taste it 🙂

    Reply
    • Medha says

      February 19, 2014 at 8:05 pm

      Tania, thanks for trying out the Paella! Let me know how it came out!

      Reply
  13. Paul Litwin says

    February 19, 2014 at 8:40 pm

    Made it for the second time and once again it was awesome. This time, I doubled the recipe and I have to say it was a little difficult to manage all that stuff in the pot. Probably won’t do that again. Two other things:

    1. I didn’t have any raisins so I chopped up some dried figs instead. Excellent substitution; in fact, I might always use figs in the future.
    2. It tastes even better as leftovers.

    Thanks again!

    Reply
    • Medha says

      February 19, 2014 at 9:14 pm

      Woohoo! Figs are my favorite too, great call. Improvisation is what cooking is about, isn’t it? Thanks for the update. I might just have to try this recipe again, it’s been a while. And I will make sure to get some figs!

      Reply
  14. Kat | curlsnchard.com says

    April 10, 2015 at 2:57 pm

    Hey Medha, I just wanted to let you know that my Weekend Reading recipe roundup just went live, where your recipe is included. 🙂
    http://curlsnchard.com/2015/04/10/weekend-reading-savory-reads-9/

    Reply

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Keep it simple. Mother Nature has already done all the hard work and given us great tasting ingredients. Your job as a cook is to start with the freshest seasonal produce and not to mask it by overcooking. Let the natural taste of ingredients from the farm shine on your plate, and take all the credit for nature's work! That's what I do on Farm on Plate!

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